What is the point of being on earth if you are going to be like everyone else? — Arnold Schwarzenegger

Chest

Back

Arms

Shoulder

Leg

Core

Old table

workout_routines

<aside> 💡 Notes:

+ = only if feel good then go higher
++ = can go heavier
@ = not very controlled but felt it
-- = have to go lighter
- = only if feel tired then go lighter
" = warm up
Hn = number of the hole
> = drop more than half from 8r to 12r

</aside>